Therapy and counselling


Therapy in Ashburton

Childhood experiences influence the way we function throughout our lives. As adults we may experience negative effects from unresolved issues that keep us from reaching our true potential.

You need to get down to the core beliefs that you have about yourselves, rightly or wrongly and see what message they are telling you. Some unhelpful beliefs have been held onto for a long time and held you back for a long time. In therapy we can resolve these issues.

Although I incorporate an eclectic approach, Client Centred and Family Systems therapies are top of my list.


I am experienced in working with clients on a wide range of issues, including:

✓ Addictions
✓ Anger Management
✓ Anxiety and fear
✓ Burnout

✓ Depression
✓ Eating disorder
✓ Grief and loss
✓ Low self esteem

✓ Relationship issues
✓ Stress and tension
✓ Trauma and PTSD
✓ Worrying too much

Do you have any questions or would you like to know more? Feel free to send me a message.

Linda Waitokia
MNZAC, Counsellor, Registered with NZAC

Contact me

Counsellor Linda:
I am passionate about empowering people to make positive changes in their lives.
Member of:
✔ ACC Approved
Counselling Ashburton
220 Walnut Avenue
7700 Ashburton
Route description to my practice